Asian greens oyster sauce
Asian Greens with Oyster Sauce - The Healthy Eating Hub
Steam the Asian greens (bok choy and Chinese broccoli) for 23 minutes in a steamer or blanch them by placing them in a heat proof bowl and cover them with boiling water for 23 minutes. Drain. Combine the dressing ingredients (garlic, ginger, soy sauce, oyster sauce, and peanut oil) in a jar or small container and shake or stir well to combine.
Stir-fried greens with oyster sauce recipe BBC Good Food
Arrange prepared ingredients near wok. Heat oil in wok on high. Stirfry aromatics (in this case, ginger, garlic and chilli) for 30 seconds. Add bok choy and choy sum and stirfry for a few seconds. Add sauce and stock (this helps steam the vegetables a little). Stirfry for 23 minutes until liquid
Essential Weeknight Recipe: Thai Stir-Fried Greens with
I typically use some variety of sturdy Asian green vegetable, like Chinese broccoli or yu choy sum, pictured above. Broccolini or rapini would work well, but I avoid very watery greens like bok choy or tatsoi, which dilute the flavor. . Lots of garlic is essential, as are the two key ingredients for the sauce: oyster sauce and fish sauce.